Wake up! These are the benefits of exercising in the morning
Generally, people exercise in the morning. Although, there are also those who exercise in the afternoon or even at night. If you are part of the morning team, there are benefits you can get.
Fitness expert Daniel Bubnis said that people’s time to exercise varies. But, there are several advantages to exercising in the morning:
1. Be more focused
Bubnis said that exercising in the morning can reduce distractions when doing it. So, Mother is more focused.
2. Fresher air
Exercising in the morning will feel more comfortable because the hot sun usually starts at 10.00 – 15.00 WIB.
3. Healthier food choices
“In a 2018 study published in the International Journal of ObesityTrusted Source, it was found that when exercising in the morning, respondents tended to choose healthier foods. For example, reducing consumption of red meat and fried foods,” said Bubnis.
4. Increase alertness
Morning exercise causes fluctuations in the body’s hormones. Cortisol is a hormone that keeps you awake and alert. It’s often called the stress hormone, but it only causes problems if there’s too much or too little of it.
According to Bubnis, cortisol increases in the morning and decreases in the evening. It reaches its peak around 8 am. If your body’s circadian rhythm is healthy, your body may be better prepared to exercise at this time.
5. More energy
Regular exercise is great for increasing energy and reducing fatigue. When exercising, oxygen and nutrients flow to the heart and lungs. It improves the cardiovascular system, endurance, and stamina. By exercising in the morning, you may feel more energetic throughout the day.
6. Be more focused
Physical activity also improves focus and concentration, regardless of the time of day. But, if you have difficulty focusing during the day, maybe you can exercise in the morning.
A 2019 study published in the British Journal of Sports Medicine found morning exercise improved attention, visual learning and decision making. Morning exercise is also associated with better cognition throughout the day, especially when accompanied by regular rest.
7. Better mood
Physical activity can be a natural remedy for stress. During exercise, the brain produces more endorphins, neurotransmitters that cause feelings of comfort.
8. Supports weight loss
According to a small 2015 study published in EBio Medicine Trusted Source, morning exercise may be the best way to lose weight. Researchers found the highest 24-hour fat burning when exercising in the morning before breakfast.
9. Control appetite
In general, exercise helps regulate appetite by reducing ghrelin, the hunger hormone. It also increases satiety hormones, such as peptide YY and glucagon-like peptide-1 and visit us